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CrossFit Athletes

  • I grew up on hard work, being told anything worth accomplishing wasn't given it was earned. Hard work is putting in the time, even when you don't have it. It's being disciplined, staying focused. You don't make excuses, you don't complain, you just roll up your sleeves and get it done. Everyday I want to get faster, I want to get stronger, I want to be healthier, I want to be a better person. I've been training my whole life. I know I've put in the hard work, I can't wait to show people what I can do. I am...

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  • When I step on a starting mat, I close my eyes and I take myself home. When I compete, I don't know what's going to happen. I know the workout, I know what I want it to look like, but there's always uncertainty, so I close my eyes and I go back home.  Home is what built me. Home is what shaped me. Home is unafraid. And home, home is ready.  I am Katrin. I am NOBULL.

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  • I sacrifice a lot. The outcome will be worth it. I'm always smiling and laughing. I am hard working. I'm competitive. I love being challenged. I am Brooke Wells. #IAMNOBULL.

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  • Every day, I train to be a better version of myself and push my limits. I will get what I put in, and I have promised myself I will continue to give it everything I’ve got. It doesn’t matter the obstacles or struggles I’m faced with, those situations allow me to reflect on who I am, who I want to be and become better. I choose to control what I can, which is myself. I find my weaknesses, both mentally and physically, and work on them. This is a concept my parents ingrained in me at a young age –...

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  • If you preach fitness, do fitness. If you preach kindness, be kind. If you preach love, show compassion to others. If you preach hard work, be dedicated and show discipline in all areas of your life. Each day Patrick and I ask yourself how we can do better and lead by example. Helping people is WHY we do what we do . We want to be there to help support and encourage people to dream big and strive to achieve their goals.  Our goal is to help as many people as possible and change as many lives as we can through health,...

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  • “I’ve always loved to work hard, and when I started CrossFit®, I knew that’s what it was all about. I grew up a competitor through gymnastics, so my competitive mindset has always been there. I love the grind, the pain, the push, the suffering, the blood, sweat, and tears it’s taken to get me where I am. The process is long and most of the time it isn’t easy but learning to enjoy the process is the key to success. It’s how we get to the goals we set for ourselves. It makes us tough, and it makes us confident....

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  • I have never been the strongest athlete but that hasn’t stopped me from chasing my dreams. It’s easy to make excuses, “I  wasn’t built for this” or “it’ll take forever to get where I need to be.” I refuse to think this way but sometimes the thoughts can creep in when the road gets challenging. How I persevere is what defines my character. I believe a strong mind and a strong work ethic will exceed a strong body. I believe a strong faith and a strong WHY will exceed it all. There is a difference between being good and being GREAT....

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  • Ever since I can remember, I have loved competition. Growing up, I strived to be stronger, smarter, faster, better than my peers. I used this competitive nature to push myself to be my very best. During senior year of high school, I was offered a scholarship to run track at the University of Missouri.  Once I was placed into the scene with other SEC athletes, I quickly realized everyone was talented. Everyone worked hard. Everyone wanted exactly what I wanted.  My work ethic got me there physically, but it was the mental side I needed to strengthen. I trained my mind to enjoy...

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